THE FOUNDATION IS FOR THOSE WHO:
- Been through the workout game long enough and are tired of inconsistency and lack of results with their training.
- Just need a better step to have structure and balance in their routine to ensure progress is made.
- Dont need to be reminded to “sleep 8 hours a night and drink water everyday” ….It’s NOT a hand holding program but a group of MOTIVATED people who are ready to take their plans and RUN.
- Tired of the cookie cutter magazine workouts that do nothing for their ego or physique.
- Want to look GOOD NAKED without exhausting themselves or ruining their hormones and dieting like a school girl.
If you are ready to get into a group of MOTIVATED people and train without feeling like your coach needs you to track every ounce of turkey you eat into your tracker, then this program is for you!
Many here just don’t need the FLUFF and want the nuts and bolts to their results!
You get what you need and the access to me for questions and support…but it’s up to YOU to do the work! I don’t hold your hand and chase you down.
Only APPLY if you are ready to take control and do the work I lay out!
[IMPORTANT – Please Read The Full Page]
Keep an eye out for your welcome Email from us!
Your 4 Step To-Do List
SCHEDULING YOUR CALL DOES NOT COMPLETE THE PROCESS! – DO ALL STEPS!
4. Login to the Coaching Portal and complete assessments prior to your Onboarding call.
* Before and After Pictures
* Facts & Future Assessment
* Body Metrics
[IMPORTANT – Please Read The Full Page]
Here’s Exactly What You’re Going To Get During Our Time Together:
Onboarding Consultation – In this 1-on-1 consultation call we will discuss your action plan for reaching your goals. The call will also allow for us to answer any questions out of the gate for the program so you know what to expect and what is expected from you in order to be successful. We will also grant you full access to all areas of our program.
Daily Food Diary & Progress Report – You will be tracking your food intake with our online application that your designated coach will be able to check daily to ensure you are on track. Each week you will be submitting your photos and measurements for review by the same application.
Customized Exercise Program (Home & Gym Based) – Your coach will be using your assessment data to build you a customized workout program suited to your body and goals. This will take into account your current ability, exercise preferences, and available workout equipment. Whether it is home or gym based, the workouts will suit you and your needs.
Monthly Coaching & Accountability Call – Every Month you will receive a VIP invite to a coaching call. This is where we will dive deep into your weekly results, discuss any challenges, and set your specific goals to help you the upcoming weeks. These calls are incredibly powerful and serve as your chance to ask questions and learn from other members of our community.
Private VIP Facebook Community – This is the place you can share new breakthroughs, frustrations and anything in-between. You will learn from the posts we share as well as what other members have to contribute too. The group is also where we share all past and present call recordings for you to learn from. So don’t panic if you can’t make a particular accountability call, all replays will be stored in here for you.