Legs.
Warm Up:
12 reverse lunges
A1.Safety Bar Squat 12, 10, 8, 3 x 6
RAMP up sets … Add weight each set
A2.Turkish Getup x 6
A3. Hip Rockers x 10
B1.Bulgarian split squats x 10 each
B2. Glute Bridges x 10 each
B3. Ab Rollouts x 10
C1. Db Sumo squats or belt squat x 12
C2. leg machine curls x 15