Vanity
Warm up 3 Rounds Lateral Slider Lunge x 6 each Rocking Plank x 12 Barbell or DB Complex Cleans x 5 DB Squat x 6 RDL x 7 Bent Over Row x 8 Rollout or Push up x 9 Do 3-4 Rounds and then end on a 5 minute sandbag carry without dropping
Warm up 3 Rounds Lateral Slider Lunge x 6 each Rocking Plank x 12 Barbell or DB Complex Cleans x 5 DB Squat x 6 RDL x 7 Bent Over Row x 8 Rollout or Push up x 9 Do 3-4 Rounds and then end on a 5 minute sandbag carry without dropping